Anxiety & Helping Someone Cope.
I didn’t want to make it overwhelming or too long remember, so I kept it to the main points that benefit me greatly when I’m experiencing an attack.
40 million of Americans alone suffer with anxiety; it’s a horrid feeling when you know someone just wants to help you but you cannot even construct a simple sentence at the time, so please share this in hope that it benefits even just 1 person. Muchos love.
Category: Uncategorized
Taylor Swift – Shake it Off
This video is amazing. I love that she has no qualms about making a fool out of herself in front of millions of people.
Also, I’m pretty sure that that’s Fik-Shun from SYTYCD at 1:09…
Well, this is going to be stuck in my head.
A relationship without trust is like a car without gas. You can stay in it all you want, but it won’t go anywhere.
The thing about Sigyn is that she’s a perfect example of how a woman can be strong and powerful without picking up a sword. Warrior women are amazing and wonderful and I love them but physical strength is not the only way a woman can be strong. I think a lot of women who are strong in other ways tend to get overlooked as weak when really their power is simply manifested in less obvious ways.
Sigyn’s strength is in her constancy and her loyalty and her compassion. She may not be skilled with a blade like Sif, but her heart is a shield for the people she loves and it takes a great deal of endurance to shoulder that burden.
She has a quieter strength and she wields patience and compassion as her weapons of choice and I just think that’s really beautiful.
Being brave doesn’t mean you aren’t scared. Being brave means you are scared, really scared, badly scared, and you do the right thing anyway.

Mind and body: Scientists identify immune system link to mental illness
Children with high everyday levels of a protein released into the blood in response to infection are at greater risk of developing depression and psychosis in adulthood, according to new research which suggests a role for the immune system in mental illness.
The study, published today in JAMA Psychiatry, indicates that mental illness and chronic physical illness such as coronary heart disease and type 2 diabetes may share common biological mechanisms.
When we are exposed to an infection, for example influenza or a stomach bug, our immune system fights back to control and remove the infection. During this process, immune cells flood the blood stream with proteins such as interleukin-6 (IL-6), a tell-tale marker of infection. However, even when we are healthy, our bodies carry trace levels of these proteins – known as ‘inflammatory markers’ – which rise exponentially in response to infection.
Now, researchers have carried out the first ever longitudinal study – a study that follows the same cohort of people over a long period of time – to examine the link between these markers in childhood and subsequent mental illness.
A team of scientists led by the University of Cambridge studied a sample of 4,500 individuals from the Avon Longitudinal Study of Parents and Children – also known as Children of the 90s – taking blood samples at age 9 and following up at age 18 to see if they had experienced episodes of depression or psychosis. The team divided the individuals into three groups, depending on whether their everyday levels of IL-6 were low, medium or high. They found that those children in the ‘high’ group were nearly two times more likely to have experienced depression or psychosis than those in the ‘low’ group.
Dr Golam Khandaker from the Department of Psychiatry at the University of Cambridge, who led the study, says: “Our immune system acts like a thermostat, turned down low most of the time, but cranked up when we have an infection. In some people, the thermostat is always set slightly higher, behaving as if they have a persistent low level infection – these people appear to be at a higher risk of developing depression and psychosis. It’s too early to say whether this association is causal, and we are carrying out additional studies to examine this association further.”
The research indicates that chronic physical illness such as coronary heart disease and type 2 diabetes may share a common mechanism with mental illness. People with depression and schizophrenia are known to have a much higher risk of developing heart disease and diabetes, and elevated levels of IL-6 have previously been shown to increase the risk of heart disease and type 2 diabetes.
Professor Peter Jones, Head of the Department of Psychiatry and senior author of the study, says: “Inflammation may be a common mechanism that influences both our physical and mental health. It is possible that early life adversity and stress lead to persistent increase in levels of IL-6 and other inflammatory markers in our body, which, in turn, increase the risk of a number of chronic physical and mental illness.”
Indeed, low birth weight, a marker of impaired foetal development, is associated with increased everyday levels of inflammatory markers as well as greater risks of heart disease, diabetes, depression and schizophrenia in adults.
This potential common mechanism could help explain why physical exercise and diet, classic ways of reducing risk of heart disease, for example, are also thought to improve mood and help depression. The group is now planning additional studies to confirm whether inflammation is a common link between chronic physical and mental illness.
The research also hints at interesting ways of potentially treating illnesses such as depression: anti-inflammatory drugs. Treatment with anti-inflammatory agents leads to levels of inflammatory markers falling to normal. Previous research has suggested that anti-inflammatory drugs such as aspirin used in conjunction with antipsychotic treatments may be more effective than just the antipsychotics themselves. A multicentre trial is currently underway, into whether the antibiotic minocycline, used for the treatment of acne, can be used to treat lack of enjoyment, social withdrawal, apathy and other so called negative symptoms in schizophrenia. Minocycline is able to penetrate the ‘blood-brain barrier’, a highly selective permeability barrier which protects the central nervous system from potentially harmful substances circulating in our blood.
The ‘blood-brain barrier’ is also at the centre of a potential puzzle raised by research such as today’s research: how can the immune system have an effect in the brain when many inflammatory markers and antibodies cannot penetrate this barrier? Studies in mice suggest that the answer may lie in the vagus nerve, which connects the brain to the abdomen. When activated by inflammatory markers in the gut, it sends a signal to the brain, where immune cells produce proteins such as IL-6, leading to increased metabolism (and hence decreased levels) of the ‘happiness hormone’ serotonin in the brain. Similarly, the signals trigger an increase in toxic chemicals such as nitric oxide, quinolonic acid, and kynurenic acid, which are bad for the functioning of nerve cells.
makes me wonder…
[Sigyn] is the epitome of all things healing and good. She is deafening, thunderous, world-shattering strength; and at the same time, She is sweet, patient, gracious tenderness.
[Galina Krasskova, Sigyn: Our Lady of the Staying Power] (via the-lady-sigyn)
I took my little brother (who falls on the autism spectrum) to see Guardians of the Galaxy and after this scene he lit up like a Christmas tree and screamed “He’s like me! He can’t do metaphors!” And for the rest of the film my brother stared at Drax in a state of rapture.
So for the last 6 days I have heard my brother repeatedly quote all of the Drax lines from the movie verbatim (one of his talents), begin studying vocabulary test words, and tell everyone he knows that people with autism can also be superheroes.
Now I am not saying that Drax the Destroyer is, or was ever, intended to be autistic. All I am saying is that it warmed my heart to see my brother have an opportunity to identify himself with a character known for his strength, badassness, and honor. And that is pretty damn awesome.
So while I adored Guardians of the Galaxy as a great fun loving film with cool characters I can do nothing but thank Marvel Studios and Dave Bautista for finally bringing a superhero to the screen that my little brother can relate to.

After Battling Cancer, 11-Year Old Girl Invented a ‘Chemo Backpack’ to Replace Bulky IV Poles
Smart!!
Her name is Kylie Simonds. please don’t forget her name.
Kylie Simonds you are a badass of the highest order and I salute you. I would also like an IV pack for my infusions? You rock, kid.
People forget that Sigyn is Constancy
She could stop your existance if she wills it.She could tear your atoms apart and just collapse like a dying star.She could stop life and then re-start it.She could do the impossible by the flick of her wrist.
But she won’t.Because she’s Sigyn.













