Free healthcare for International Women’s Day (March 8, 2018)
Every day, millions of women are held back because they lack access to quality healthcare. Well, not today.
We’re celebrating International Women’s Day by waiving fees on all women’s health appointments on Maven. Video chat with OB-GYNs, pediatricians, therapists, nutritionists, and more—at no cost, from wherever you are.
Reblogging for my followers who might have trouble remembering whether or not they’ve taken their medicine!
OH MY GOD, THIS WILL HELP ME SO MUCH. I GET SO SCARED WHEN I DON’T KNOW IF I JUST TOOK MY MEDS TWICE.
THANK YOU, I’M ABOUT TO CRY.
Let me share with you guys a product that super helps me remember if I took my meds or not (because while the above is great, I still would manage to confuse myself):
They count as soon as you put the top back on. So if I don’t know if I’ve taken my medication for the day, I can check the cap to see how long ago I opened the container! It’s brilliant!
JFC THIS IS A GAME CHANGER.
I KNOW THIS IS MY ART BLOG BUT EVERYONE WHO TAKES MEDS SHOULD SEE THIS.
So it’s that time of the year, again— holidays and finals. There’s lots of stress going around, and we can get caught up in our busy schedules to the point where we get sick (or worse). So, I’d like to make a little post with some ways to hopefully help in our self care. You can take a whole day for yourself or just a few minutes, if your schedule won’t allow it.
Take a shower, bath, or run a warm, damp washcloth over your face, neck and shoulders. Take some time to pay a little extra attention to other grooming, as well! You can do things like manicures, pedicures, face masks, etc. in the comfort of your home, if you prefer it.
The air gets really dry this time of year, so you can get lotion or a humidifier to help with that. If you have a wood stove, you may consider putting a pot of water on top so it releases the steam into the air (but keep an eye on it). You can add things like cinnamon sticks in the water that creates a lovely smell, but be careful of the water level, as you don’t want the cinnamon to burn!
Treat yourself to a little (or big) something, if your budget allows. Maybe you’ve been eying a new book, for example!
Wash/change your blankets, sheets, and pillow cases. Perhaps you’d like to get a new detergent for an extra nice smell!
Curl up with some music and a book, hot drink, knitting project, etc.! I’m personally fond of melting a candycane in hot chocolate while listening to musicians like Loreena McKennitt, Enya, and Mozart. Loreena and Enya both have Christmas related albums if you’d like to listen to them and are in a festive mood.
Play with a pet you may have or a friend’s! (Be sure to ask permission first!)
For this one, I would suggest seeing a doctor about prior.I’m in a place that gets very little sunlight in the winter, so I need it, but you may not! With the lack of sunlight in the winter, our immune systems can take a really big hit, and pulling all-nighters for finals doesn’t help any,either. When I was in school (and even now) I’d take a single tablet of vitamin D3 every day. It would keep me feeling more energized, happier, and would rarely get sick. Again, talk to a medical professional before getting these. (You can also take daily vitamins! )
I hope these suggestions help you guys, and that you all have a happy and safe holiday season!
Most people get that stress contributes to the most common —and most threatening — health problems, including biggies such as cardiovascular disease and type 2 diabetes. But what you might not realize is that recent research shows that stress affects nearly every system in the body, often in unexpected ways…
John Muir was onto something when he said, “In every walk with nature, one receives far more than he seeks.” Hikers battle bug bites, blisters and bruises for the sake of overcoming a challenge and enjoying some quality time with nature. Bu…
When I was discharged from the hospital, I was put in an out-patient program to educate on mental health and coping strategies. One of the biggest things that our teacher, C, taught us, was that despite the things that DO go wrong, there is a success not far away.
I got inspired to start posting my daily successes, which I called ‘Victories’, before I went to sleep at night. Most days I was good about it, some days I slipped. I’m going to endeavour to write them here and start up again, because it’s inspired some of my friends. If I, a simple little lady from Canada, can inspire someone, then shit, I might as well keep on going.
So today’s victories are:
Woke up despite an exhausting night. Made it to my counselling appointment. Took care of the baby despite the exhaustion. Had a fun visit with my grandmother. Overcame some hefty grumpiness during the day. Problem-solved an issue with the house.
With our busy lives, we sometimes forget to prioritize self care. However, taking care of yourself and pampering yourself on a regular basis is an important for stress management, your physical health and your emotional wellbeing. Learn more about why self care is important for health and stress management, and find some easy self care strategies…
Being engaged and informed in your child’s health is one of the most important roles that a parent can fill, but dealing with a health issue can be anxiety-inducing for most parents. Here are some practical tips to help you navigate health concerns for your child.
BE INFORMED: If you have been referred to a specialist, make a list of questions prior to the visit. Keep a journal with dates and notes of each episode that your child has had and any medications the child has taken. For instance, if your child is seeing an allergist, bring a list of all known allergies, foods that triggered a reaction, severity and type of reaction, time to reaction, and any medications taken.
FIND SUPPORT: Join a support group with parents who have children coping with similar health issues. You can connect with parents in a local support group or online – and these connections can help you with everything from finding the right doctor to dealing with the emotional stress of a new diagnosis. Kinsights.com hosts online support communities to connect parents who are dealing with similar conditions and concerns. The site is also a secure resource to store your child’s medical history so you can keep track of your child’s health.
ASK QUESTIONS: Knowledge is power. Spend time doing research and get familiar with the medical terminology associated with your child’s condition. You’ll be a more informed parent, and you’ll be empowered to ask better questions during your child’s appointments.
BE PROACTIVE: Keep a copy of your child’s medical records with you when seeing a new specialist. Keep accurate records of dates and treatments for each doctor you’ve seen so that you aren’t piecing together your child’s medical history each time you see a new physician.
Whether you are managing an ongoing health issue or are in the process of finding a diagnosis, connecting with parents who have been in your shoes before can provide a crucial support network. And access to health information is better than ever before – just make sure you’re looking at reliable sources for research, medical information and insights on your child’s condition.
Holding the Bowl 