If someone isn’t available during your most crucial time, then their presence any other time is useless.

neurotoxinsonline:

mymindsecho:

This isn’t realistic for adults. I’m sorry it’s just not.

Don’t fall into believing that, “if they’re a true friend they’ll drop everything and run to be by your side!” crap.

As a responsible adult there will be times that your friends are hurting and you won’t be able to go to them.

There are times that you will have to go to work, or take your sick kid to the doctor, or do many other things that will prevent you from being there for your friend.

When your friend calls you and they’re falling apart and it’s ten minutes until you have to leave for work, you’re not a bad friend for saying, “Look, I love you. I’m sorry this is happening, but I have to go. I’ll call you back tonight when the kids are asleep.” Or “I’m so sorry this is happening. I love you and I want to be here for you but I’ve got to get to work. I’ll call and check on you during my lunch.”

Adult life is hectic and busy with important things all the time and unfortunately it’s also full of shitty things happening to people we love.

Do your best to be there for the people you love and ask for support when you need it but be understanding when being a responsible adult comes before helping you.

The idea that people need to be there any time you need them is really damaging and unhealthy, too. You can’t place value on a person or a relationship based solely on whether or not they’re available, no questions asked, whenever you need them.

In addition to the above: sometimes, someone simply does not have the energy to help. Maybe they’re coming out of a rough patch themself, maybe they have been busy all day,maybe a chronic illness is flaring up. There are a myriad of reasons someone may not be able to be there.

Obviously, if someone is taking you for granted, and never seems to care how you’re doing, that’s an issue. But to write someone off because their life and your life didn’t line up quite right at a given point in time, or maybe even on more than one occasion, is not a healthy way to handle things.

crimsondomingo:

demondetoxmanual:

“In that way, you’ve acknowledged that you’re unsure, that you don’t know what to do or say. You’ve acknowledged that you see them. They feel seen. They feel heard and acknowledged, which is huge for someone who’s in crisis.”
Wentworth Miller | Q&A at Oxford Union | 2016 | x

This is…actually the most beautiful and helpful advice, honestly.

coldhandssaltyheart:

October is dysautonomia awareness month! It is shocking that 70million people are impacted by dysautonomia and yet so few people know about it. Help spread the word and get dysautonomia as well known as other disorders. Share facts about dysautonomia all month to spread awareness. There are so many people living with dysautonomia and don’t even know it! #pots #posturalorthostatictachycardiasyndrome #dysautonomia #dysautonomiaawareness #dysautonomiaawarenessmonth #awareness #spoonieprobs #spoonielife #chronicillness #chronicpain #spreadtheword #helpraiseawareness #spoonie #invisibleillness #strong #strength #fighter #facts #fact

postitforward:

Hey, Tumblr. We’re making a quilt. We want you to help.

We’ve partnered with the NYC Department of Health (@nychealth), ThriveNYC, the First Lady of New York Chirlane McCray (@flonyc), and Tumblr Creatrs (@creatrs) to build a digital Mental Health Quilt.

What’s this, then? Each patch on this wonderful thing will represent an individual’s relationship with mental illness. That’s where you come in. Whether you’ve battled it before, are going through it now, or are helping others in their struggle, we would love to see you contribute.

How do I submit a patch? It’s easy. Three New York City artists and four of our fantastic @creatrs made these templates for you to download if you want to color in a patch.

Want to submit something more original? Sure! Just a couple formatting things:

  • Try to keep the post captions under 100 characters.
  • Your work must be 600x600px at 72 DPI, in a JPG or GIF format.
  • It must be 100% your own. Totally and completely original.

Whichever method you choose, just submit here.

You’ll be helping out some pretty great charities, too. All you have to do is tag your post or submission with #The Trevor Project, #NAMI, or # The Steve Fund and we’ll donate $1 to the tagged charity, up to an aggregate total of $20,000 for all three organizations.

And the end result? While all of these patches will live on the Mental Health Quilt Tumblr forever, some of these patches will actually be printed out and turned into a real life quilt. We couldn’t ask for a better monument to you and this project.

This is why behavior is communication.

butterflyinthewell:

My ‘rents and I went to Supercuts because my bangs (fringe?) needed a trim, mom needed a haircut and my dad needed haircut and a beard trim.

I’m at the back half of my sensory-hell-everything-hurts phase due to Aunt Flo’s visit, but my choice was go today or wait another month and my bangs were literally poking me in the eyes. So I went. I had my black Tangle and my No Gloom ‘Shroom. I took earplugs in a baggie too, just in case.

We get into Supercuts and it’s loud. Hair dryers, clippers, an angry yelling kid getting his first haircut(he gets a pass tho, poor kid!) while another kid– a little black girl who was probably 10 or so– played with the wooden blocks in the toybox with her parents nearby. Yeah, Supercuts has stuff to entertain kids. 

I sat off to the side by the toybox and did my head-ducked-temple-tapping routine that I do when I’m overloaded. It wasn’t enough to send me into a meltdown, but I had to really focus. I put my No Gloom ‘Shroom in my mouth and twiddled my Tangle as I angled my head to watch the kid playing with the blocks. She was cute! I don’t know what the hairstyle is called, but she had her hair done up in lots of braids that stuck out every which-way with cute ponytail holders on the ends, and the parts in her hair looked like patchwork on her scalp. (I love seeing little black girls with that hairstyle, it’s adorbs!) I also noticed she was sucking on a pink pacifier.

I put my head down again. About five seconds later the little girl came over and handed me one of the green triangle-shaped blocks. They were wood with grain on one edge, but finished smooth to prevent splinters. She jiggled the block up and down and I immediately pocketed my Tangle and rubbed my finger on the grain. Her face kept the same curious expression, but she jumped up and down like I answered a question correctly.

This kid picked up on my distress and comforted me with something that made her feel good. 

Her parents didn’t interject. They probably figured out I was autistic too by the way I acted when I sat down. I glimpsed them smiling a bit in my peripheral vision as I showed the girl how cool it felt to rub the grain-side of two triangle blocks together.

I didn’t say a word to her, I just got down on the floor beside her and lined up blocks with her. Sometimes I took the round peg shaped ones and rolled them back and forth between my hands like a kitten batting a ball around. She picked up the rectangle block and dropped it repeatedly on the little play mat like she was experimenting with all the ways she could make it land. It felt so natural, like we carried on a sensory conversation that included only us.

We didn’t look at each other at all, except to watch our hands and the blocks. We played with those blocks until it was my turn to get my bangs trimmed. 

The place got quieter when the future death metal scream kid was finished having his first haircut. NOW I could really relax all the way, just in time to put up with the unpleasantness of a bang trim. I was a lot calmer and I attribute the biggest part of that to the girl inviting me to talk to her. I gave back the block the girl gave me and jiggled her hand like she jiggled mine. It was how she said hello, so I thought I would use it to say goodbye. She slapped the floor as I got up and resumed playing like she was before.

I heard her parents praise her when I walked off to my bangs trimmed. Her parents were complimenting her for communicating with me her way instead of trying to force non-autistic interaction. They respected her behavior as meaningful rather than dismissing it as “meaningless repetitive movements”.

That’s parenting done right.

sandvichette:

poroquagganbob:

kucala:

meowtian:

beijinhos:

hint: if a person with clinical depression and anxiety says theyre tired …. dont tell them they have no reason to be …. bc guess what….. They Know and Its Shitty

Louder!!!

I just want to add one thing-

If you have depression or anxiety? you’re not tired for no reason.

You’re tired because you have depression/anxiety.

Not only do they both come with low energy/fatigue as a legit common side effect, but they’re both fucking /exhausting/. fighting your brain all the time? exhausting. adrenaline crashes from anxiety/panic attacks? exhausting. being on edge all the time? exhausting. plus doing things costs /more/ energy when you have those mental illnesses.

You’re not tired for no reason, you’re tied because you have an illness that makes you tired.

This!!!

@hedgeh @randomblasing