So it’s that time of the year, again— holidays and finals. There’s lots of stress going around, and we can get caught up in our busy schedules to the point where we get sick (or worse). So, I’d like to make a little post with some ways to hopefully help in our self care. You can take a whole day for yourself or just a few minutes, if your schedule won’t allow it.
- Take a shower, bath, or run a warm, damp washcloth over your face, neck and shoulders. Take some time to pay a little extra attention to other grooming, as well! You can do things like manicures, pedicures, face masks, etc. in the comfort of your home, if you prefer it.
- The air gets really dry this time of year, so you can get lotion or a humidifier to help with that. If you have a wood stove, you may consider putting a pot of water on top so it releases the steam into the air (but keep an eye on it). You can add things like cinnamon sticks in the water that creates a lovely smell, but be careful of the water level, as you don’t want the cinnamon to burn!
- Treat yourself to a little (or big) something, if your budget allows. Maybe you’ve been eying a new book, for example!
- Wash/change your blankets, sheets, and pillow cases. Perhaps you’d like to get a new detergent for an extra nice smell!
- Curl up with some music and a book, hot drink, knitting project, etc.! I’m personally fond of melting a candycane in hot chocolate while listening to musicians like Loreena McKennitt, Enya, and Mozart. Loreena and Enya both have Christmas related albums if you’d like to listen to them and are in a festive mood.
- Play with a pet you may have or a friend’s! (Be sure to ask permission first!)
- For this one, I would suggest seeing a doctor about prior. I’m in a place that gets very little sunlight in the winter, so I need it, but you may not! With the lack of sunlight in the winter, our immune systems can take a really big hit, and pulling all-nighters for finals doesn’t help any,either. When I was in school (and even now) I’d take a single tablet of vitamin D3 every day. It would keep me feeling more energized, happier, and would rarely get sick. Again, talk to a medical professional before getting these. (You can also take daily vitamins! )
I hope these suggestions help you guys, and that you all have a happy and safe holiday season!
Tag: tips

HALLOWEEN TIPS FOR FAMILIES OF CHILDREN WITH SPECIAL NEEDS
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Before You Plan Your Halloween Fun
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How to Make a Halloween Costume for a Child with Sensory Integration Dysfunction
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Halloween Costumes for Kids in Wheelchairs
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How to Make an Emergency Last-Minute Costume
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Halloween on a Restricted Diet
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Halloween “Trick or Treat” Cards and Sign
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Treats Too Tricky? Try Some Sweet Charity
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12 Ways to Use Up Halloween Candy
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How Do You Celebrate Halloween With a Child With Special Needs?
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Halloween With Special Needs: Tell Your Scariest Story
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What Do You Do With Leftover Candy?

Tips for helping your special needs child get through Independence Day
Independence Day is one of the most difficult days for children with special needs. Most special needs kids are either terrified of the sound, afraid of the flames, or don’t care for the extra people crowding the streets. If you are worried about your special needs child this Independence Day, these tips might be able to help you ensure that your little ones have a happy, fun, safe Fourth of July.
- Don’t force the issue. If your child doesn’t want to participate in the festivities, don’t force them to. This can cause all kinds of problems from meltdowns, over-excitement and agitation. It’s not worth the hassle just so that they can see a few cool explosions in the sky.
- If your child wants to participate in the fireworks but is still scared, take them to pick out their own that they feel comfortable. When you go, find someone that can assist you so that you can have them explain all the sounds, colors, and other things that they do. Each person that works at a fireworks stand has gotten a free show of everything so that they know what they do and can explain them to you.
- Create a safe space inside the house where they can see if they want that is away from all the flashing, popping, and loud sounds. If they know they have a place that they can go, sometimes it makes things easier on our special needs kiddos.
- Get earplugs! Don’t be cheap with them either. Loud sounds are the culprit of kids disliking firework displays. Choose a good brand that will mold to the shape of your kiddos ear for the best fit possible.
- Lastly, consider alternatives. Perhaps that is the best time for the family to go have their camping trip or do something else fun that the whole family can enjoy. Fireworks aren’t for everyone. There are a ton more fun ways that the whole family can enjoy the holiday and spend less money than a fireworks display that will be over in 20 minutes.
Am I in a Healthy Relationship?
Does your boyfriend or girlfriend treat you as well as you treat him or her? Does your BF or GF support you in good times as well as bad? Does he or she get who you really are? Find out if you’re in a healthy relationship… more
Aimed primarily at teens, but still some good information no matter what age you are, particularly on the page that talks about signs of an unhealthy relationship.
Travel Safely with a Chronic Condition This Summer
Just because you have MS or Crohn’s disease, doesn’t mean your summer vacation has to be like National Lampoon’s.
Having a chronic illness often means living life a little differently than other people. But whether you have diabetes, HIV, multiple sclerosis, Crohn’s disease, or any other ailment, you can still take a summer road trip or even fly abroad for a summer vacation…

Communicating with Children: You Make the Difference
Rule #1: Listen! Listen! Listen!
When your children want to talk, stop everything. If you continue what you were doing, they will think you don’t care and don’t have time for them. Avoid jumping in and not letting them vent or discuss their concerns, worries, and fears. In life, sometimes we all need a shoulder to cry on. At times, we don’t even want advice or comments. Other times, we just want to be heard and to feel like someone shares our pain. A silent and sympathetic ear is sometimes the best thing we can give to our children.
Here are a few words that show we are listening:
- Tell me more!
- I know.
- Wow!
- That is just awful.
- I am here.
- Go ahead; let it out.
Rule #2: Remember, there is power in choice.
When you are talking to your children, give them a choice whenever possible. Allow them to feel you are talking with them and asking them rather than talking at them and telling them. Make conversations a two-way street rather than a power struggle.
Rule #3: Avoid untrue statements and things said out of anger and frustration.
Your children will learn to listen and believe when you speak to them truthfully and calmly. Trust and respect come from honesty and sincerity. If you don’t mean it, don’t say it.
Rule #4: Be a source of encouragement.
When your children confide in you, they should feel relieved, inspired, and recharged, rather than guilty or that they are a source of disappointment to you. When they come to you with a problem or situation, offer your ear as well as words of encouragement.
The following are examples of words of encouragement:
- I know you can handle it.
- Every problem has a solution, even this.
- Think it over; you will figure this out.
- I am here to help you.
- I went through this at your age, like when…
Rule #5: Make your conversations places of comfort.
Try to step away from being the parent when listening, and put yourself in your child’s shoes. Think about how difficult the conversation may be for your child, and think before you react.
Rule #6: Avoid the 20 questions or drill routine.
Try not to take over the conversation. If children share something with you and feel like they are being scolded or like they are disappointing you, they probably will not let it happen again. As a parent, there will be times when you must address an issue your child discusses with you; be sure you address the behavior or action and not the child.
Rule #7: Make a point of being the initiator.
Out of the blue, follow up on a previous subject of interest before your child comes to you. This reinforces for your child that you care and also brings you into your child’s circle.
Rule #8: Take time to share.
A busy parent is not always the best parent. Drop everything and do something spontaneous like taking in a movie on a school night or doing homework in the park.
Rule #9: Apologize when you are wrong.
If you say something or do something you probably shouldn’t have, say you are sorry. Admit that you too are human and make mistakes.
Rule #10: Love Them!
Don’t just love them…tell them you love them. Show them affection just as you did when they were small. Bake a cake for no occasion, play a game, take a walk after dinner. Show your love by showing them there is no better time spent than with them.
9 Steps to Better Communication
Relationships don’t exist in a vacuum. They exist between two emotional human beings who bring their own past experiences, history, and expectations into it.
1. Stop and listen.
2. Force yourself to hear.
3. Be open and honest with your partner.
4. Pay attention to nonverbal signals.
5. Stay focused in the here and now.
6. Try to minimize emotion when talking about important, big decisions.
7. Be ready to cede an argument.
8. Humor and playfulness usually help.
9. Communicating is more than just talking.

Cleaning
- clean bathroom tips
- organize your closet
- how to fix a leaky faucet
- how to keep a clean kitchen
- removing stains from your carpet
Money
- how to coupon
- what to do when you can’t pay your bills
- see if you’re paying too much for your cell phone bill
- how to save money
- How to Balance a Check Book
- How to do Your Own Taxes
Health
- how to take care of yourself when you’re sick
- things to bring to a doctor’s appointment
- what to expect from your first gynecologist appointment
- how to make a doctor’s appointment
- how to pick a health insurance plan
- a list of stress relievers
- how to get free therapy
Emergency
- what to do if you get pulled over by a cop
- a list of hotlines in a crisis
- things to keep in your car in case of an emergency
Food
- no-more-ramen: easy, quick, simple recipes
- recipes that take 30 minutes or less
- Yummy apple thing
- Brownie in a cup
- Cookie in a cup
- French bread pizza
- Egg tacos
- panera mac n cheese recipe
- different salad recipes
- harry potter recipes
- healthy recipes
- various cookie recipes
- chocolate cupcakes w/ eggless cookie dough topping
- s’mores pie
- nutella hot chocolate
- peanut butter nutella swirl cookies
- cookie in a mug
- starbucks holiday drinks
- fruit leathers
- brownie in a mug
- how to make ramen 1000x better
- eggless cookie dough (not to bake, just to eat)
- make recipes using things you already have
- how to put together a very fancy cheese plate
- make different flavored lemonades
- various desert recipes
- make tiny chocolate chip cookies
- 20 dishes every cook should know
- learn how to make your own tea
- Macaroni and cheese in a mug
- Study snacks (2)
- 40 on-the-go breakfast recipes
Home
- what the hell is a mortgage?
- first apartment essentials checklist
- how to care for cacti and succulents
- the care and keeping of plants
- Getting an apartment
Job
- time management
- create a resume
- find the right career
- how to pick a major
- how to interview for a job
- How to write cover letters
Travel
- ULTIMATE PACKING LIST
- Traveling for Cheap
- Travel Accessories
- The Best Way to Pack a Suitcase
- How To Read A Map
- How to Apply For A Passport
- How to Make A Travel Budget
Better You
I know there are plenty of days when I don’t have a lot of extra time to spend making dinner (or fixing food in general), and I know there are others in the same boat. Though it might be worth linking a few different places for recipes for a variety of “freezer meals”. Full meals that you can cook up in advance when you have some extra free time, and freeze – then just heat up whenever you are ready to eat.
Some might require a crock pot, but most can be made without any sort of special gadgets.
- OAMC Freezer Meals
- Easy Freezer Meals
- 50 Freezer Meals in a Day
- Best Freezable Recipes
- 20 Meals in 2 Hours
- 20 Chicken Freezer Meals
Enjoy!!
