Could people, anyone capable of doing so, please do something every single time you see someone describe ableism as being about a list of words you are supposed to say and a list of words you’re not supposed to say?
Ableism is about going to a hospital and getting told by doctors that you’d be better off going home and dying than getting a feeding tube.
Ableism is about going to get SSI and getting told that if you can blog (or do some other random thing that is not gainful employment and will never be), you can work for gainful employment.
Ableism is about your own family believing you’re lazy or exaggerating or faking because you don’t seem like their idea of what a disabled person is (young white guy in a wheelchair from paraplegia, usually – who are actually usually among the more privileged and able to work of disabled people, not that they have it easy by any means, especially since able to work doesn’t mean able to get hired in an ableist workforce).
Ableism is about valuing people based on what we can do, rather than valuing people because we exist.
Ableism is about drawing a line past which people don’t count as disabled anymore, they just count as not even people, and not worth protecting.
Ableism is about there being entire books where people think it’s legitimate to debate whether people with intellectual or other cognitive or developmental disabilities (those are three totally different but overlapping categories, just so you’re aware) count as persons or not. Both “philosophically” and under law. Google Peter Singer if you don’t believe me (he also doesn’t think newborns are persons, but everyone loves him because he supports animal rights – by bringing down disabled human beings in the process, and everyone knows – because of ableism, of course – that disabled human beings don’t matter anyway, not as much as animals).
Ableism is not – at least not mostly – about whether ‘stupid’ is a slur. It’s just not. And it infuriates me both when disabled people treat it primarily that way, and when nondisabled people treat it primarily that way.
Because when you do a serious discussion of racism, and then classism, and then sexism, and transphobia, and transmisogyny, and homophobia, and biphobia, and every other kind of oppression you can think of, large and small, and you give them in-depth coverage… and then you come to ableism. And it’s always last. And it’s always a footnote to all the other kinds of oppression. And the footnote always reads “And ableism… don’t say stupid, or idiot, instead, say these other words that don’t actually form an adequate replacement for those first words at all.”
Which diminishes the understanding of the power of actual ableist slurs such as retard (hint: a slur carries with it as part of the meaning, that the person being described by the slur is not a real person – an insult like ‘stupid’ can be used in an ableist or non-ableist way but is not necessarily a slur even when it’s ableist). And it also diminishes the understanding of what ableism actually is, by not taking seriously the fact that ableism kills people.
And even this act of always putting ableism last, always treating it as less serious or possibly not even a real ism at all (possibly “political correctness gone amok”, possibly “(eyeroll) yet another group of people wanting to claim they’re oppressed and really stealing the idea of oppression from real oppressed people like people of color and taking their ideas and successes without crediting them at all”, however it’s phrased… that is one of the worst things about ableism in circles that claim to want to deal with oppression in all its forms. Because it basically throws us to the wolves while claiming there are no wolves to throw us to and that we aren’t really dying in huge numbers everywhere and so forth. There are ways in which ableism becomes worse, more deadly, because of being diminished in this way by all the “serious” anti-oppression people.
So – I don’t care if you call what you do social justice or anti-oppression or anything else. I don’t care if you’re part of those circles or not. I don’t care if you use ideas from those circles or not. I just don’t care. All I care about is that you take ableism seriously and that you take the danger disabled people are in right now seriously and part of taking it seriously is making sure that people understand it’s not about what words are politically correct or politically incorrect at this particular moment in time when it comes to disability.
Because disabled people are often the first to die – or among the first – in situations like this. And this is not an accident. It is because the people with power know that a lot of people don’t give a rat’s ass what happens to us, whether on the right or on the left. It’s because they know that you don’t take our oppression seriously. It’s because they know that our deaths will be considered inevitable. Have you ever considered it inevitable that disabled people and old people end up in nursing homes, group homes, developmental centers, psych wards, and other institutional settings? – sad, maybe, tragic even, but inevitable consequences of disability? Because that’s the same kind of thinking that makes our deaths inevitable. (By the way, nursing homes are the cause of death for a lot of us, but our disability gets blamed instead and this is all normalized so much you probably can’t even see it.) Have you ever considered it inevitable that disabled people contemplate suicide, and never thought it might be the result of the same forces that cause other oppressed people to contemplate suicide? Have you ever responded almost reflexively to disabled people’s suicidal thoughts by saying that we ought to have the right to kill ourselves easily and painlessly (when you’d never say the same of, say, queer teenagers), without even thinking that maybe most of the time we’re suicidal for the same reason queer teenagers often are? Have you ever thought that when we don’t get SSI and die on the streets, that’s just…. unfortunate but sort of inevitable? That basically our deaths however and whenever they happen are unfortunate but inevitable consequences of being disabled, and you’ve never even thought of the way ableism plays both into our deaths themselves and into your own thoughts about them?
Because that’s why you need to get people to take ableism seriously immediately. And that’s why I’ve always been infuriated by people not taking ableism seriously. Because I’ve been that person in that hospital room being told by doctors that I would do better off to go home and die of a totally preventable pneumonia or starvation, rather than get the combination of feeding tubes that would prevent both?
Oh and by the way – don’t quote me statistics about aspiration pneumonia and feeding tubes unless you know my exact disability, the exact cause of the aspiration pneumonia, and the exact configuration and type of feeding tubes I use and exactly how I use them. I know that as a general rule feeding tubes don’t prevent aspiration and may even cause it, but in my particular circumstances that doesn’t apply. There are dozens of reasons for feeding tubes, dozens of types of feeding tubes, and if you don’t understand all of this in-depth you have no basis for commenting. I went from getting aspiration pneumonia seven times in the first few months of a year, to getting it once or twice a year at most, instantly, with the right combination of feeding tubes. And I gained back roughly half of the 75 pounds I’d lost rapidly as a result of my stomach disorder.
And I’m happy, and I’m fucking alive, which is more than I expected by now. I didn’t expect to hit 34 or 35, and I’m now 36. I might even eventually hit old age at this point, who knows. But however long I lived, I deserved a chance to be alive. And it took a lot of people calling the hospital and demanding I get treated right, to even get the feeding tube. They couldn’t deny it to me – because I needed it – so they just tried every trick they knew to talk me out of agreeing to it. After tumblr and other places resulted in enough phone calls to the hospital, I got my tube the next day, although my problems with ableism in that hospital were and remain far from over and the circumstances of getting the tube and the aftermath were something out of a nightmare scenario. Not because they had to be, but because they could get away with it, because ableism is everywhere and practically unacknowledged by just about everyone, including especially the people who supposedly care the most about disabled people (family, caregivers, “helping professionals”, anti-oppression people, etc).
Anyway, this has gotten into a long enough rant I’ll be surprised if you could read this far – I probably couldn’t (I write better than I read). But hopefully you get the message. Right now is a time when disabled Americans, especially those of us facing other forms of oppression (ever try to get proper medical care as a queer, genderless and visibly gender-atypical, poor person with developmental disabilities? …yeah) need people fighting ableism more than ever. And that doesn’t mean tacking up a list of words that everyone can say instead of ‘stupid’. And treating it like it does, is part of the problem that leads to us dying in circumstances like these.
Tag: support
“In that way, you’ve acknowledged that you’re unsure, that you don’t know what to do or say. You’ve acknowledged that you see them. They feel seen. They feel heard and acknowledged, which is huge for someone who’s in crisis.”
Wentworth Miller | Q&A at Oxford Union | 2016 | xThis is…actually the most beautiful and helpful advice, honestly.
If someone isn’t available during your most crucial time, then their presence any other time is useless.
This isn’t realistic for adults. I’m sorry it’s just not.
Don’t fall into believing that, “if they’re a true friend they’ll drop everything and run to be by your side!” crap.
As a responsible adult there will be times that your friends are hurting and you won’t be able to go to them.
There are times that you will have to go to work, or take your sick kid to the doctor, or do many other things that will prevent you from being there for your friend.
When your friend calls you and they’re falling apart and it’s ten minutes until you have to leave for work, you’re not a bad friend for saying, “Look, I love you. I’m sorry this is happening, but I have to go. I’ll call you back tonight when the kids are asleep.” Or “I’m so sorry this is happening. I love you and I want to be here for you but I’ve got to get to work. I’ll call and check on you during my lunch.”
Adult life is hectic and busy with important things all the time and unfortunately it’s also full of shitty things happening to people we love.
Do your best to be there for the people you love and ask for support when you need it but be understanding when being a responsible adult comes before helping you.
The idea that people need to be there any time you need them is really damaging and unhealthy, too. You can’t place value on a person or a relationship based solely on whether or not they’re available, no questions asked, whenever you need them.
In addition to the above: sometimes, someone simply does not have the energy to help. Maybe they’re coming out of a rough patch themself, maybe they have been busy all day,maybe a chronic illness is flaring up. There are a myriad of reasons someone may not be able to be there.
Obviously, if someone is taking you for granted, and never seems to care how you’re doing, that’s an issue. But to write someone off because their life and your life didn’t line up quite right at a given point in time, or maybe even on more than one occasion, is not a healthy way to handle things.

Some better alternatives than Autism Speaks. If you really want to help autistics look into an organization that actually helps autistics. In fact, even doing absolutely nothing would be preferable to supporting Autism Speaks.
Your mental illness is lying to you.
You are not stupid.
You are not ugly.
You are not worthless.
You are not weak.
You are not a burden.
Your mental illness is lying to you.
Fuck.
Also:
No you’re not bothering me. (Yes I’m serious.)
You’re not dumb.
You have great ideas.
Your smile isn’t ugly.
Neither is your laugh.
Yes people love you. No they’re not lying. Yes really.
YOU ARE NOT BOTHERING ME.
You don’t need to apologize, I actually AM very interested in our conversation.
YOU DON”T NEED TO APOLOGIZE FOR EXISTING.
in addition: yes i love you and your existence
Uhm… I really fucking needed to see this.
Yes, I am happy to hear from you.
You look nice today.
No, you aren’t being annoying.
Tell me more about the things you like, I’m interested in what you have to say.
If you changed your mind and can’t handle going out, we can hang out at home instead, I really don’t mind and I’m not mad at you.
Yes, I am really honestly happy that you’re here!
I think you’re pretty great actually.
Needed this and BOOSTING
needed this.
You will get better, even if you think you won’t. Nothig last forever, nor sadness
I hope you’re having a good day, I hope every day gets better and better. you really do matter 💖
((Omg this allmost made me cry…
*kiss*
“In that way, you’ve acknowledged that you’re unsure, that you don’t know what to do or say. You’ve acknowledged that you see them. They feel seen. They feel heard and acknowledged, which is huge for someone who’s in crisis.”
Wentworth Miller | Q&A at Oxford Union | 2016 | xThis is…actually the most beautiful and helpful advice, honestly.
hello! I don’t know if anyone has already made a post about this before, but I just stumbled upon this app made specifically for when you’ve gone into a nonverbal anxiety attack!!!
it was made by Jeroen De Busser who is an autistic computer science student.
the app is really easy to use! all you do is open it and hand your phone to someone you need to communicate with during an attack but physically cannot, and it shows this cool little alert for the person to read, and then it takes them to an easy to use chat (that looks a lot like texting! except both of you are communicating using the same device).
the alert message is completely customizable and you can have it say whatever you need!
the app is called Emergency Chat and it’s available in the Apple Store and google play store.
I highly recommend it to anyone who might need it 🙂
OH MY GOD?!?!?? BOOST
That’s so bootiful!
thank you so much for this because i never know what to do when i cant talk to people and they just start trying to ask me questions and its really hard to force myself to say i cant talk and stuff. im definately getting this right now
Honestly a huge shoutout to everyone who had to stop doing what they love.
Shoutout to people who had to stop playing music and drawing because of arthritis.
Shoutout to people who loved to go hiking but can’t because of chronic fatigue.
Shoutout to everybody who’s ever had their health steal something they loved from them. Yall are so beautiful and worthwhile and I love you.
You don’t have to be grateful that it isn’t worse.
read that.
read it again, and again, and again.
somebody, somewhere, always has it worse than you. there is one person on this planet that has it the worst of all, and that person is NOT the only person allowed to be unhappy with their lot.
if things are bad for you, they are bad for you. period.
This goes for trauma as well. A lot of times survivors get trapped in a cycle of minimizing/diminishing their trauma because “other people have it worse” – but there is no hierarchy of trauma. There is no ranking system for which traumas are “better” or “worse.” Your trauma is valid. Period.
IMPORTANT TRUTHS.
As a therapist, lemme just say: almost every trauma survivor I’ve ever had has at some point said “But I didn’t have it as bad as some people” and then talked about how other types of trauma are worse. Even my most-traumatized, most-abused, most psychologically-injured clients say this.
The ones who were cheated on, abandoned, and neglected say this. The ones who were in dangerous accidents/disasters say this. The ones who were horrifyingly sexually abused say this. The ones who were brutally beaten say this. The ones who were psychologically tortured for decades say this. What does that tell you? That one of the typical side-effects of trauma is to make you believe that you are unworthy of care.
Don’t buy into it, because it’s nonsense. It doesn’t matter if someone else had it “worse.” Every person who experiences a trauma deserves to get the attention and care they need to heal from it.
I hear this from clients and other therapists. Trauma is trauma because it’s traumatic *to you*. You deserve care and connection.

Hey, Tumblr. We’re making a quilt. We want you to help.
We’ve partnered with the NYC Department of Health (@nychealth), ThriveNYC, the First Lady of New York Chirlane McCray (@flonyc), and Tumblr Creatrs (@creatrs) to build a digital Mental Health Quilt.
What’s this, then? Each patch on this wonderful thing will represent an individual’s relationship with mental illness. That’s where you come in. Whether you’ve battled it before, are going through it now, or are helping others in their struggle, we would love to see you contribute.
How do I submit a patch? It’s easy. Three New York City artists and four of our fantastic @creatrs made these templates for you to download if you want to color in a patch.
Want to submit something more original? Sure! Just a couple formatting things:
- Try to keep the post captions under 100 characters.
- Your work must be 600x600px at 72 DPI, in a JPG or GIF format.
- It must be 100% your own. Totally and completely original.
Whichever method you choose, just submit here.
You’ll be helping out some pretty great charities, too. All you have to do is tag your post or submission with #The Trevor Project, #NAMI, or # The Steve Fund and we’ll donate $1 to the tagged charity, up to an aggregate total of $20,000 for all three organizations.
And the end result? While all of these patches will live on the Mental Health Quilt Tumblr forever, some of these patches will actually be printed out and turned into a real life quilt. We couldn’t ask for a better monument to you and this project.




















