“So many of the things you might say end up having a paradoxical effect and make the anxiety worse,” Bea tells The Huffington Post. “Anxiety can be like quicksand — the more you do to try to defuse the situation immediately, the deeper you sink. By telling people things like ‘stay calm,’ they can actually increase their sense of panic.”
Despite everything, there are ways to still be supportive without causing more distress. Here are seven comments you should avoid saying to someone who suffers from an anxiety disorder — and how you can really help them instead.“
Tag: stress
Recognizing and Managing Caregiver Stress
Caregivers of those with Alzheimer’s and other dementias can experience high levels of stress. Learn 10 symptoms of caregiver stress and get tips on avoiding burnout. Find caregiver support, online and from your local chapter.
Definitely have to take some time to take care of ourselves. If we burn out, it will make it that much harder to care for those we love.
Holding the Bowl 