Tag: reference

~ Sephira ~ Leave a comment

dianesdreams:

butt-fish:

mayra-quijotesca:

trustisforfools:

mrspiritual:

musicalpandas:

gainingconfidencexo:

havocados:

emorenita:

why aren’t these being reblogged more often?
i rather see these than “keys in hand”

Fatality

Umm so since I’m stupid could someone kindly explain each step for me like step 3 am i head butting him in the face or the chest? 

I think it depends on the height of the person, but I suppose the head is a more effective target. I hope this helps 🙂

Step 1: Step back the moment he reaches for you.

Step 2: Duck!

Step 3: Head butt him in the chin. It’s very important that it is the chin and not the chest because it is much more uncomfortable and disorienting to have your teeth bang together especially if it cuts his tongue (which it will if it is in the way). More than likely height won’t matter. He will be leaning forward from the missed attempt at grabbing you.

Step 4: Knee him in the balls.

Step 5: When he doubles over, jab him on his back. I believe at the base of the neck just above the shoulder blades would be best. I’m not an expert, but this seems like the best place, imo.

Step 6: Don’t lose contact. Bring your other hand over and slam your hands against the sides of his heads as hard as possible. Right on the ears is the best place; it is extremely disorienting if done correctly. Then take his head and bring it down on your knee as you bring your knee up. It’s very important that you avoid the nose because if you knee his nose it will definitely break and more than likely the bones will stab his brain killing him, so aim for his mouth instead.

Step 7: Keep your knee up and bring your foot out to kick him over. Personally, I don’t like the image because it looks like she kicked him with her toes. You do not want to do that. Instead kick him with the ball or heel of your foot and put power behind it with a push.

Step 8: He is on the ground. You could probably stop here and he would get the picture, but if you really want to…Your leg is still in the air from the kick. With all your force slam the edge of your your heel on his side. It will be more effective if you lower your body first by bending at the knee of the leg your weight is on. Done right, you can break a rib or two.

reblogging again for that^

Reblogging for the steps in the image and the explanation in the comments. I don’t so much like the explanation on the image proper, but I appreciate the thought behind it (here, have a self-defense thing, it could save you) and so I’m passing it on.

cup your hands and slam them against his ears and if done correctly and with enough force you can make him deaf.

Personally, I’d elbow him in the kidneys instead of at the base of the neck.  Aim for either side of the spine at about waist-level.  Get him hard enough and he’ll be pissing blood.  This area is also quite tender and would likely hurt him more (and you less) than an elbow to the neck.  

What’s the Difference Between an Anxiety Disorder and Just Feeling Anxious

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A: It’s normal to feel anxious or worry once in a while. But if those feelings start to impact your work, personal life, or health, then you may have an anxiety disorder.

As Charles Goodstein, MD, a clinical professor of psychiatry at New York University Langone Medical Center, puts it: “What makes a disorder is when people have anxiety that mounts to such an intensity that they’re no longer able to cope with it.”

Anxiety disorders, which center around excessive, irrational fear or dread, affect about 40 million adults in the United States. Some of the most common types of anxiety disorders are agoraphobia, or the fear of being in a place from which you can’t escape or avoid embarrassment; panic disorder, which triggers recurring panic attacks; and generalized anxiety disorder, in which a person worries constantly.

Physical symptoms may include a quickened heart rate or skipped heart beats, rapid breathing, dry mouth, sweating, trembling, and dizziness. While mild anxiety can subside relatively quickly, symptoms associated with an anxiety disorder last at least six months and can worsen, according to the National Institute of Mental Health.

Even children can have severe anxiety, particularly at stressful times like the start of a school year. “Anxiety disorders are the most common thing kids come to a psychologist with, and around August or September we see a lot more kids coming in for anxiety,” said Sanno Zack, PhD, a child psychologist for Lucile Packard Children’s Hospital at Stanford in Palo Alto, Calif.

What causes anxiety disorders is unclear, though it’s likely a combination of genetic, environmental, psychological, and developmental factors.

The U.S. National Library of Medicine suggests seeking help if you experience:

  • Dizziness, rapid breathing, or a racing heartbeat associated with panic.
  • Inability to function at home or work.
  • Uncontrollable fears.
  • Flashbacks to a traumatic event.

Studies have linked anxiety disorders with substance abuse and an increased risk for suicide, so any severe, persistent symptoms should be reported to a doctor. Treatment typically includes medication, psychotherapy, or both. You can find resources for treatment and support on the Anxiety and Depression Association of America website.

 

What’s the Difference Between an Anxiety Disorder and Just Feeling Anxious

~ Sephira ~ Leave a comment

jumpingjacktrash:

:

Sensory Overload and how to cope.

(click on images to zoom)

this is very good advice. being autistic, i’m susceptible to overload, and do my best to keep my environment restful so i’m better able to deal with the outside world when i need to, but sometimes shit happens. the number one thing i wish people knew about overload is: don’t get between me and the door. usually i catch it in time to politely excuse myself ‘for a cigarette’ but sometimes, like if i get cornered one of those people who stands too close and wears too much perfume and talks too loud and completely ignores disengagement signals, i can end up in a hurry to get away from the stimulus, and even a little panicky. so like… don’t block my path on my way out, okay?

also, don’t follow me outside and keep talking. don’t try to participate in my spindown. don’t demand reassurance every thirty seconds. don’t make it about you. i’ve got this. i don’t need your help. i just need you to stop making it worse.

~ Sephira ~ Leave a comment

deepfriedjesus:

mscaptains:

STROKE: Remember The 1st Three Letters… S.T..R …
My friend sent this to me and encouraged me to post it and spread the word. I agree. If everyone can remember something this simple, we could save some folks.

STROKE IDENTIFICATION:
During a party, a friend stumbled and took a little fall – she assured everyone that she was fine and just tripped over a brick because of her new shoes. (they offered to call ambulance)

They got her cleaned up and got her a new plate of food – while she appeared a bit shaken up, Ingrid went about enjoying herself the rest of the evening. Ingrid’s husband called later telling everyone that his wife had been taken to the hospital – (at 6:00pm , Ingrid passed away.)
She had suffered a stroke at the party . Had they known how to identify the signs of a stroke, perhaps Ingrid would be with us today.

Some don’t die. They end up in a helpless, hopeless condition instead. It only takes a minute to read this…

STROKE IDENTIFICATION:

A neurologist says that if he can get to a stroke victim within 3 hours he can totally reverse the effects of a stroke…totally. He said the trick was getting a stroke recognized, diagnosed, and then getting the patient medically cared for within 3 hours, which is tough.

RECOGNIZING A STROKE

Remember the ‘3’ steps, STR . Read and Learn!
Sometimes symptoms of a stroke are difficult to identify. Unfortunately, the lack of awareness spells disaster.
The stroke victim may suffer severe brain damage when people nearby fail to recognize the symptoms of a stroke.
Now doctors say a bystander can recognize a stroke by asking three simple questions :

S * Ask the individual to SMILE ..
T * = TALK. Ask the person to SPEAK A SIMPLE SENTENCE (Coherently) (eg ‘It is sunny out today’).
R * Ask him or her to RAISE BOTH ARMS .

If he or she has trouble with ANY ONE of these tasks, call the ambulance and describe the symptoms to the dispatcher.

NOTE : Another ‘sign’ of a stroke is
1. Ask the person to ‘stick’ out their tongue.
2. If the tongue is ‘crooked’, if it goes to one side or the other that is also an indication of a stroke.

A prominent cardiologist says if everyone who gets this e-mail sends it to 10 people; you can bet that at least one life will be saved.

And it could be your own.

Recognizing and Managing Caregiver Stress

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Caregivers of those with Alzheimer’s and other dementias can experience high levels of stress. Learn 10 symptoms of caregiver stress and get tips on avoiding burnout. Find caregiver support, online and from your local chapter.

Definitely have to take some time to take care of ourselves. If we burn out, it will make it that much harder to care for those we love.

Recognizing and Managing Caregiver Stress