taekookau-deactivated20160227:
heya so i thought i’d make a little help masterpost. (if you prefer a page there’s one here x)
ROUGH NIGHT?
- listen to let it go from frozen in 25 different languages
- luke’s giggle will make u happy
- 5sos did a dumb thing that will make you smile
- and another dumb thing
- you’re cute, so look at this complimenting website
- watch some good movies:—)
- playlists for your moods
- cute random acts of kindness
- hugs??????
- play some pointless dumb but entertaining games to cheer you up
- disney movies!!
- cute things to make you happy
- noise machines to help you calm down
- if school is making you sad: remember that your mental health comes before schoolwork, always, and your teacher will understand that.
DEPRESSION/SELF-HARM/SUICIDE:
- self-harm alternatives
- if you’ve already self-harmed, take care of your cuts/burns/etc !!
- country suicide hotlines
- suicide hotline masterpost
- how to stop self-harming + fully understand it
- butterfly project (self-injury prevention)
- suicidal? talk to someone or help someone!
- suicide prevention- like a hotline, but online!
- not sure how to help someone who is suicidal?
- reasons to live
- tips to help stop cutting
- how to fade/cover/hide your scars
- how to explain scars (excuses)
- just relapsed?
- coping with your depression
- natural depression treatments
- antidepressants: which one should you ask for?
- types of mental health issues
- feel the need to see blood? (cut a white screen)
- the thoughts room
ANXIETY & INSOMNIA:
- understanding anxiety
- different types of anxieties
- having a panic attack?
- dealing with social anxiety
- explanations of many anxiety disorders
- tips to beat insomnia
- understanding & curing insomnia
- when to try to sleep (based on when you need to wake up)
- tips for falling asleep quickly
- how to help someone having a panic attack
- do not say these things to someone having a panic attack!!
- tips for calming down your anxiety
EATING DISORDERS:
- why you should try to recover
- feeling bloated?
- prevent your relapse!
- why you should recover (why you need to eat)
- love your body
- bulimia recovery steps
- stop putting yourself down
- boost your confidence
- self-love
ABUSE & SEXUAL ABUSE:
- healthy vs unhealthy boundaries in a relationship
- abuse hotlines
- how to overcome emotional numbness
- how to realize sexual abuse is not your fault
- how to realize sexual abuse is not your fault (part 2)
- how to realize physical abuse is not your fault
- how to forget about sexual abuse
- domestic violence and abuse
- how to escape an abusive relationship safely
- aftersilence program (victims of abuse and sexual abuse)
- do you think someone you love is getting abused?
- healing, forgiving and overcoming physical and sexual abuse
- speaking out after sexual/physical abuse
if you can think of other links to add or need help, message me anytime xx
Holding the Bowl 