Anger & Irritability
CBT & Self help for anger
Anger problems workbook
Anger management tips & techniques
Anger & aggression management
Anger & aggressive behaviour leaflet
Controlling anger guide
Dealing with anger & impulsivity (PDF)Anxiety
Overcoming health anxiety (9 modules with workbooks)
Improving self esteem (9 modules with workbooks)
Overcoming perfectionism (9 modules with workbooks)
Mastering general anxiety & worries (11 modules with workbooks)
General self help strategies
Self help home toolkit
How to tolerate uncertainty
Applied tension technique (for those who faint at sight of blood/needles)
Self help for specific phobias
Youth anxiety self help
How to stop worrying
Flying phobia self help
General anxiety disorder self help (3 steps)
Anxiety workbook
CBT & Self help for general anxiety
CBT & Self help for phobias
CBT & Self help for health anxiety
CBT & Self help for low self esteem
CBT & Self help for stress
Anxiety & panic leaflet
Phobias leaflet
Anxiety self help guide
Health anxiety self help guide
Stress workbook
Stress management course
Hints to avoid harmful stressBipolar Disorder
Coping with Bipolar Disorder (8 modules with workbooks)
CBT & Self help for bipolar
Bipolar support & self help
Wellbeing plan for Bipolar disorder (PDF)
Bipolar disorder mood chart (PDF)Also see anger/irritability, depression, insomnia & impulsivity resources.
Borderline Personality Disorder
Overcoming distress intolerance (4 modules with workbooks)
Ten coping skills for BPD
Coping with BPD
BPD resource listAlso see CBT, DBT, self harm, anger/irritability, suicidal thoughts, impulsivity & depression resources.
Cognitive Behavioural Therapy (CBT)
7 Step self help course
CBT Based self help
CBT Worksheets & Information sheets
Free self help worksheetsConcentration & Time management
Put off procrastinating (7 modules with workbooks)
Guide for goal setting
Concentration leaflet
Sitting exams leaflet
Procrastination leafletDepression & Low mood
Coping with depression (9 modules with workbooks)
The Journal depression help
CBT & Self help for depression
Depression leaflet
Depression & low mood self help guide
Depression workbook
Dealing with depression tips
Antidepressant skills workbook (PDF)
Undoing depression: A self help site
Worry & sadness course
Depression mood chart (PDF)
Exercise to beat depression Handout 1 | Handout 2 | Handout 3 | Handout 4
Thinking your way out of depression (CBT)Dialectal Behaviour Therapy (DBT)
DBT Self help (videos, worksheets, activities etc.)
DBT Worksheets
Mindfulness
Skills Workbook
Coping & Relationship skills
Ways to manage distress right now
Letting go of emotional suffering
Mindfulness leaflet
Appraising change (PDF)
Honest communication (PDF)
Goal setting
Mindfulness in everyday life
Quick relaxation techniquesEating disorders & Body image
Overcoming body dysmorphia (7 modules with workbooks)
Overcoming disordered eating Part A | Part B (9 modules each part)
CBT & Self help for anorexia
CBT & Self help for bulimia & binge eating
Eating disorders leaflet
Eating disorders self help guide
Eating disorder coping skills
Tips & strategies for overcoming eating disordersFatigue & Chronic pain
CBT & Self help for chronic fatigue & pain
Chronic pain workbook
Restless legs syndrome self help
Treating chronic fatigue & Fibromyalgia
Chronic fatigue self help
Fatigue fighter self help
The pain toolkit (PDF)
Chronic pain patient’s guide to pain free hours (PDF)
Chronic pain survival handbook (PDF)Impulsive thoughts & behaviours
ADHD in adults: Managing impulsivity
Managing impulsive behaviours
5 Tips for changing impulsive behaviours
Impulse control strategiesInsomnia & Sleep difficulties
Getting to sleep
Sleep hygiene
CBT & Self help for sleep issues
Insomnia leaflet
Sleeping problems self help guide
Sleep problems workbook
How to sleep better
Can’t sleep?Obsessive Compulsive Disorder
How to manage obsessions
Manage your OCD at home
What to do while obsessing
Stopping your compulsions
CBT & Self help for OCD
Obsessions & compulsions self help guide
Obsessions & compulsions workbookPanic Attacks
Coping with panic attacks (12 modules with workbooks)
Self help strategies for Panic Disorder
Panic attack self help programme
CBT & Self help for Panic Disorder
Panic self help guide
Panic workbookPsychosis
CBT & Self help for psychosis
Hearing voices self help guide
Schizophrenia treatment & recovery
Self help measures for psychosis
Guided self help for psychosis (PDF)Social Anxiety
Coping with social anxiety (12 modules with workbooks)
Improving your social skills
Home management strategies for social anxiety
Improve your assertiveness (10 modules with workbooks)
CBT & Self help for social anxiety
Shyness & social anxiety self help guide
Shyness & social anxiety workbook
Shyness/Social anxiety courseSelf harm
Self harm leaflet
Self harm self help guide
Self harm alternatives & distractions
Cutting & self harm help
Self injury self help ideas
Self harm coping plan (Link at bottom of page)
Stopping self harmSuicidal thoughts
CBT & Self help for suicidal thoughts
Dealing with suicidal thoughts & feelings
Suicide: Read this first
Making a safety plan (Link at bottom of page)
Ways to help yourself when you’re feeling suicidal
What can I do if I’m feeling suicidal?
Self help for the suicidal workbook
Suicide hotlines by countryTrauma & Abuse
Self help for PTSD
CBT & Self help for PTSD
Post traumatic stress leaflet
Information for adults abused as children
Dealing with abuse guide
Post Traumatic stress self help guide
Post traumatic stress workbook
Safety & escaping domestic violence
Help for abused men
Coping with PTSD
How to recover from disasters & traumatic eventsNote: I haven’t created or extensively reviewed any of these resources, they’re just things I’ve found online that look like they’d be useful and to my best knowledge do not cost anything.
These are self help resources intended to be used in addition to and not as a substitute for medical treatment- please contact a professional if you are feeling unsafe. 🙂
Tag: crisis support
Sometimes the help you need isn’t the help you want. Call 1-800-273-8255 if you’re thinking of suicide.
This comic meant a whole lot to me. It was sincere in its depiction and treated the issue through the eyes of a grounded person. Not some godly hero saying everything is better than it seems, but a person trying his best before bringing her somewhere who can actually help.
Supernatural: Misha Collins on launching a support network for fans | EW.com
After 11 seasons on the air, Supernatural not only has one of the most loyal fan bases on television, but it also has one of the most active. From winning EW’s Fanuary to helping multiple charity campaigns to succeed, the SPN Family is a close-knit community, and it’s one that actors Misha Collins, Jensen Ackles, and Jared Padalecki care about deeply.
All three actors have worked on charity campaigns in the past, but now, the actors are launching a campaign aimed to specifically provide the fandom with support.
“We have this interesting exposure to our fandom in the form of conventions, where we go and we meet fans face-to-face pretty much every other weekend,” Collins says. “And we have occasion to meet thousands and thousands of Supernatural fans and at every event, every one of us encounters as many as a dozen people who share really heart-rending stories about self-harm or addiction or depression or suicide attempts. We see a lot of people with tattoos of semicolons on themselves – the semicolon is where the author could’ve chosen to end a sentence but instead chose to carry it on so it’s a very potent symbol for somebody who’s struggled with near-death situations and forged on.”
And after years of hearing those stories, Collins has partnered with his fellow actors to launch The SPNFamily Crisis Support Network, a community support system to help fans cope with mental health issues such as depression, self-injury, and addiction.
Specifically, Collins and Ackles have recently launched You Are Not Alone, a T-shirt campaign from which proceeds will help launch the support network. Furthermore, they’re working with a number of nonprofits to get the network off the ground. “The nonprofit Random Acts is housing this network in partnership with two other nonprofits, IMAlive and To Write Love of Her Arms, which are helping us,” Collins says. “They have experience in this realm so they’re helping us build it in a an efficacious way.”
And in doing so, they’re hoping to create a space for fans to turn to one another in times of need. “For whatever reason, it seems to be something that is prevalent, or at least bubbles to the surface in our fandom. It’s just something that seems to be affecting a lot of people,” Collins says, adding, “I think one of the big problems that people face when they’re struggling with these things is not knowing where to turn. But if you are part of a community and you know that that community is offering help in a certain way and it’s something that you know is there, I think it might be really helpful. Anyway, that’s what me and Jared and Jensen thought.”
And after about six months of working on pulling everything together, The SPNFamily Crisis Support Network is becoming a reality. “We have psychologists, psychiatrists, therapists, and so far, about 1,500 people have volunteered to help man the hotlines,” Collins says, noting that part of the network is fans being trained to help fans, but that’s only after each person who volunteers is thoroughly vetted and trained.
But for now, this is just the beginning. “I’m really excited to actually see this thing hit the ground,” Collins says.
Supernatural airs Wednesdays at 9 p.m. ET on The CW.
Supernatural: Misha Collins on launching a support network for fans | EW.com








