Being engaged and informed in your child’s health is one of the most important roles that a parent can fill, but dealing with a health issue can be anxiety-inducing for most parents. Here are some practical tips to help you navigate health concerns for your child.

BE INFORMED: If you have been referred to a specialist, make a list of questions prior to the visit. Keep a journal with dates and notes of each episode that your child has had and any medications the child has taken. For instance, if your child is seeing an allergist, bring a list of all known allergies, foods that triggered a reaction, severity and type of reaction, time to reaction, and any medications taken.

FIND SUPPORT: Join a support group with parents who have children coping with similar health issues. You can connect with parents in a local support group or online – and these connections can help you with everything from finding the right doctor to dealing with the emotional stress of a new diagnosis. Kinsights.com hosts online support communities to connect parents who are dealing with similar conditions and concerns. The site is also a secure resource to store your child’s medical history so you can keep track of your child’s health.

ASK QUESTIONS: Knowledge is power. Spend time doing research and get familiar with the medical terminology associated with your child’s condition. You’ll be a more informed parent, and you’ll be empowered to ask better questions during your child’s appointments.

BE PROACTIVE: Keep a copy of your child’s medical records with you when seeing a new specialist. Keep accurate records of dates and treatments for each doctor you’ve seen so that you aren’t piecing together your child’s medical history each time you see a new physician.

Whether you are managing an ongoing health issue or are in the process of finding a diagnosis, connecting with parents who have been in your shoes before can provide a crucial support network. And access to health information is better than ever before – just make sure you’re looking at reliable sources for research, medical information and insights on your child’s condition.

Tips to be your child’s health advocate