Playlist Meme

RULES: We’re snooping on your playlist. Set your entire library on shuffle and report the first 10 songs that pop up – then choose 10 people!

I was tagged by @nathanialroyale  This is from my Sigyn playlist…

 1. 

Selena Gomez – Only You 

 2. 

UB40 – Can’t Help Falling in Love

 3. 

Mumford & Sons – I Will Wait 

 4. 

Shawn Mendes – Stitches

 5. 

Jason Mraz – I Won’t Give Up

 6. 

Avril Lavigne – Keep Holding On

 7. 

Ed Sheeran – Thinking Out Loud

 8. 

Florence + The Machine – Cosmic Love

 9. 

Daughter – Medicine

10. 

The Chainsmokers & Coldplay – Something Just Like This

I’m not going to name anyone, but if you want to do this with your own Sigyn/Loki playlist, go for it, then add @holdingthebowl in the tags and I’ll reblog it here.

stevviefox:

lillyrosaura:

There’s a website where you can learn ASL on your own and it is free and the woman on there, her name is Rochelle Barlow, she runs the site and she actually is a homeschool teacher and teaches ASL. I am passing this on to you guys cause most people on here is open-minded. Well, whoever of y’all reads this will possibly ignore this but if you are a curious george like me and wants to learn ASL she’s your gal. 

Rochelle has a free program called Learn ASL in 31 days, currently I am on day 10ish or 12, (idk I’m on learning my numbers currently) but I believe this site will help people that are either curious about ASL and just wants to learn, or actually is Deaf but can’t afford to going to actual class or something, or just hard of hearing. 

I am truly in love with learning with Rochelle, she isn’t those interpreters that will talk while she signs, (and I’ve searched through Youtube how to sign but the person talking will distract me and I would get confused) and it is all in video which is a good thing. I found her through Youtube, that’s where she has all her videos. Just check out her site. You’ll like it. 

ref

brighteyedbadwolf:

samayla:

coffee-alien:

“Imagine having a child that refuses to hug you or even look you in the eyes”

Imagine being shamed, as a child, for not showing affection in a way that is unnatural or even painful for you. Imagine being forced, as a child, to show affection in a way that is unnatural or even painful for you. Imagine being told, as a child, that your ways of expressing affection weren’t good enough. Imagine being taught, as a child, to associate physical affection with pain and coercion.

As a preschool special ed para, this is very important to me. All my kids have their own ways of showing affection that are just as meaningful to them as a hug or eye contact is to you or me. 

One gently squeezes my hand between both of his palms as he says “squish.” I reciprocate. When he looks like he’s feeling sad or lost, I ask if I can squish him, and he will show me where I can squish him. Sometimes it’s almost like a hug, but most of the time, it’s just a hand or an arm I press between my palms. Then he squishes my hand in return, says “squish,” and moves on. He will come ask for squishes now, when he recognizes that he needs them.

Another boy smiles and sticks his chin out at me, and if he’s really excited, he’ll lean his whole body toward me. The first time he finally won a game at circle time, he got so excited he even ran over and bumped chins with me. He now does it when he sees me outside of school too. I stick out my chin to acknowledge him, and he grins and runs over and I lean down for a chin bump.

Yet another child swings my hand really fast. At a time when another child would be seeking a hug, she stands beside me and holds my hand, and swings it back and forth, with a smile if I’m lucky. The look on her face when I initiate the hand swinging is priceless.

Another one bumps his hip against mine when he walks by in the hallway or on the playground, or when he gets up after I’m done working with him. No eye contact, no words, but he goes out of his way to “crash” into me, and I tell him that it’s good to see him. He now loves to crash into me when I’m least expecting it. He doesn’t want anything, really. Just a bump to say “Hi, I appreciate you’re here.” And when he’s upset and we have to take a break, I’ll bump him, ask if he needs to take a walk, and we just go wander for a bit and discuss whatever’s wrong, and he’s practically glued to my side. Then one more bump before we go back into the room to face the problem.

Moral of the story is, alternative affection is just as valid and vitally important as traditional affection. Reciprocating alternative affection is just as valid and vitally important as returning a hug. That is how you build connections with these children. 

This is so goddamn important.

I verbally express affection. A LOT.

My husband… doesn’t. I don’t know why. For the longest time part of me wondered if it meant he loved me less.

At some point I told him about a thing I had done as a kid. Holding hands, three squeezes means ‘I Love You’.

Suddenly he’s telling me I Love You all the time.

Holding my hand, obviously, but also randomly.

taptaptap

on my hand, my shoulder, my butt, my knee, whatever body part is closest to him, with whatever part of him is closest to me

All the time.

More often than I ever verbally said it.

It’s an ingrained signal now, I can tap three times on whatever part of him, and get three taps back in his sleep. Apparently I do the same.

It’s made a huge difference for us.

People say things differently.

Online Mental Health Resources

depressionisalyingbastard:

Anger & Irritability 

CBT & Self help for anger
Anger problems workbook 
Anger management tips & techniques 
Anger & aggression management 
Anger & aggressive behaviour leaflet 
Controlling anger guide
Dealing with anger & impulsivity (PDF)

Anxiety  
Overcoming health anxiety (9 modules with workbooks) 
Improving self esteem (9 modules with workbooks) 
Overcoming perfectionism (9 modules with workbooks)  
Mastering general anxiety & worries (11 modules with workbooks) 
General self help strategies 
Self help home toolkit  
How to tolerate uncertainty 
Applied tension technique (for those who faint at sight of blood/needles) 
Self help for specific phobias 
Youth anxiety self help 
How to stop worrying 
Flying phobia self help 
General anxiety disorder self help (3 steps) 
Anxiety workbook 
CBT & Self help for general anxiety
CBT & Self help for phobias 
CBT & Self help for health anxiety 
CBT & Self help for low self esteem 
CBT & Self help for stress 
Anxiety & panic leaflet 
Phobias leaflet 
Anxiety self help guide 
Health anxiety self help guide
Stress workbook
Stress management course
Hints to avoid harmful stress

Bipolar Disorder 
Coping with Bipolar Disorder (8 modules with workbooks) 
CBT & Self help for bipolar
Bipolar support & self help
Wellbeing plan for Bipolar disorder (PDF)
Bipolar disorder mood chart (PDF)

Also see anger/irritability, depression, insomnia & impulsivity resources.

Borderline Personality Disorder 
Overcoming distress intolerance (4 modules with workbooks)
Ten coping skills for BPD 
Coping with BPD
BPD resource list

Also see CBT, DBT, self harm, anger/irritability, suicidal thoughts, impulsivity & depression resources.

Cognitive Behavioural Therapy (CBT) 
7 Step self help course 
CBT Based self help 
CBT Worksheets & Information sheets 
Free self help worksheets

Concentration & Time management 
Put off procrastinating (7 modules with workbooks) 
Guide for goal setting 
Concentration leaflet 
Sitting exams leaflet 
Procrastination leaflet

Depression & Low mood 
Coping with depression (9 modules with workbooks) 
The Journal depression help 
CBT & Self help for depression 
Depression leaflet 
Depression & low mood self help guide 
Depression workbook
Dealing with depression tips
Antidepressant skills workbook (PDF)
Undoing depression: A self help site
Worry & sadness course
Depression mood chart (PDF)
Exercise to beat depression Handout 1 | Handout 2 | Handout 3 | Handout 4
Thinking your way out of depression (CBT)

Dialectal Behaviour Therapy (DBT) 
DBT Self help (videos, worksheets, activities etc.)
DBT Worksheets 
Mindfulness
Skills Workbook
Coping & Relationship skills 
Ways to manage distress right now 
Letting go of emotional suffering 
Mindfulness leaflet
Appraising change (PDF)
Honest communication (PDF) 
Goal setting
Mindfulness in everyday life
Quick relaxation techniques

Eating disorders & Body image
Overcoming body dysmorphia (7 modules with workbooks)
Overcoming disordered eating Part A | Part B (9 modules each part) 
CBT & Self help for anorexia 
CBT & Self help for bulimia & binge eating 
Eating disorders leaflet 
Eating disorders self help guide
Eating disorder coping skills
Tips & strategies for overcoming eating disorders

Fatigue & Chronic pain 
CBT & Self help for chronic fatigue & pain
Chronic pain workbook
Restless legs syndrome self help
Treating chronic fatigue & Fibromyalgia
Chronic fatigue self help
Fatigue fighter self help
The pain toolkit (PDF)
Chronic pain patient’s guide to pain free hours (PDF)
Chronic pain survival handbook (PDF)

Impulsive thoughts & behaviours
ADHD in adults: Managing impulsivity
Managing impulsive behaviours
5 Tips for changing impulsive behaviours
Impulse control strategies

Insomnia & Sleep difficulties 
Getting to sleep 
Sleep hygiene 
CBT & Self help for sleep issues 
Insomnia leaflet 
Sleeping problems self help guide
Sleep problems workbook
How to sleep better
Can’t sleep?

Obsessive Compulsive Disorder 
How to manage obsessions 
Manage your OCD at home  
What to do while obsessing 
Stopping your compulsions 
CBT & Self help for OCD 
Obsessions & compulsions self help guide
Obsessions & compulsions workbook

Panic Attacks 
Coping with panic attacks (12 modules with workbooks) 
Self help strategies for Panic Disorder 
Panic attack self help programme 
CBT & Self help for Panic Disorder 
Panic self help guide
Panic workbook

Psychosis 
CBT & Self help for psychosis 
Hearing voices self help guide
Schizophrenia treatment & recovery
Self help measures for psychosis
Guided self help for psychosis (PDF)

Social Anxiety 
Coping with social anxiety (12 modules with workbooks) 
Improving your social skills 
Home management strategies for social anxiety 
Improve your assertiveness (10 modules with workbooks) 
CBT & Self help for social anxiety 
Shyness & social anxiety self help guide
Shyness & social anxiety workbook
Shyness/Social anxiety course

Self harm 
Self harm leaflet 
Self harm self help guide
Self harm alternatives & distractions
Cutting & self harm help
Self injury self help ideas
Self harm coping plan (Link at bottom of page)
Stopping self harm

Suicidal thoughts 
CBT & Self help for suicidal thoughts
Dealing with suicidal thoughts & feelings
Suicide: Read this first
Making a safety plan (Link at bottom of page)
Ways to help yourself when you’re feeling suicidal
What can I do if I’m feeling suicidal?
Self help for the suicidal workbook
Suicide hotlines by country

Trauma & Abuse 
Self help for PTSD 
CBT & Self help for PTSD 
Post traumatic stress leaflet 
Information for adults abused as children 
Dealing with abuse guide 
Post Traumatic stress self help guide
Post traumatic stress workbook
Safety & escaping domestic violence
Help for abused men
Coping with PTSD
How to recover from disasters & traumatic events

Note: I haven’t created or extensively reviewed any of these resources, they’re just things I’ve found online that look like they’d be useful and to my best knowledge do not cost anything.
These are self help resources intended to be used in addition to and not as a substitute for medical treatment- please contact a professional if you are feeling unsafe. 🙂

Online Mental Health Resources

It seems to me as though Sigyn’s world was defined by love: love of Her husband, love of Her family as a whole. Given that Loki’s other wife is Angurboda, the mighty chieftainess of the Ironwood, are we really to believe that He would choose a doormat as a mate? It makes far more sense to me[…]to wonder at the quiet strength that must have provided a soothing haven to this most quixotic and fiery of Gods. Because She is never seen external to Her home and family does not mean that She is powerless. What it means is that She created inangard, the sacred enclosure of the home, for a God who was otherwise rootless. She rooted Him, balanced Him, accepted Him, and above all loved Him, It was Her choice to do this.

Galina Krasskova in Our Lady of the Staying Power (via victorybringer)

urie:

urie:

urie:

urie:

my hot take as someone who has experienced the lowest of lows in terms of severe depression and anxiety and executive dysfunction: the whole “not everyone is neurotypical karen” mindset is legitimately damaging and destructive and ultimately will make you feel worse and more isolated

eating well and exercising and etc absolutely helps with mental illness. obviously it’s irritating to hear that when those things feel like impossible tasks, i get that, and i’ve been there. but forcing yourself to eat better, to walk more, to get up out of bed and shower even when you don’t want to, those things help. they clear your head. they make you feel better. they absolutely do. getting there is hard, but once you do it, it does help

rejecting any kind of help, even the most benign suggestion, from someone who is trying their best to think positively for you and shoulder the emotional burden with you, is going to make you feel worse. it’s going to make you feel that much more cut off and lonely and frustrated. i have isolated myself and ruined friendships with people because i chose to close myself off from people who were just trying to help and i convinced myself that they didn’t understand me and no one would ever understand me. what did that get me in the end? genuinely nothing. it made me feel even more alone.

in 2018 i encourage people who suffer like i have to see where people are coming from with cheesy self-care advice. they’re coming from the heart. and sometimes, doing a face mask or taking a hot bath or eating a nutritious meal or getting up to watch the sunrise or even just one yoga class can make you feel that much closer to the person you want to be. a lot of recovery from mental illness is “fake it till you make it” type shit. so don’t reject even the corniest advice because you are convinced it won’t help you. sometimes it really does. and you shouldn’t keep denying yourself even the smallest of victories because you feel like it’s easier to wallow in how bad you feel. it is so difficult to do good things for yourself and your body, but it is so rewarding