Wait… Someone finally made something that shows what it’s really like. This is always so hard to explain.
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“In that way, you’ve acknowledged that you’re unsure, that you don’t know what to do or say. You’ve acknowledged that you see them. They feel seen. They feel heard and acknowledged, which is huge for someone who’s in crisis.”
Wentworth Miller | Q&A at Oxford Union | 2016 | xThis is…actually the most beautiful and helpful advice, honestly.

This is so important – we can’t compare trauma experiences, it is all valid. Even two people who go through the same trauma can react differently.
Now this is a metaphor I get.
gentle reminder
there will be times when you’ll break down, and that’s okay
Do not think that because Sigyn is gentle, She cannot get angry. Her gentleness is choice, not weakness. It is an inexorable choice.
hello! I don’t know if anyone has already made a post about this before, but I just stumbled upon this app made specifically for when you’ve gone into a nonverbal anxiety attack!!!
it was made by Jeroen De Busser who is an autistic computer science student.
the app is really easy to use! all you do is open it and hand your phone to someone you need to communicate with during an attack but physically cannot, and it shows this cool little alert for the person to read, and then it takes them to an easy to use chat (that looks a lot like texting! except both of you are communicating using the same device).
the alert message is completely customizable and you can have it say whatever you need!
the app is called Emergency Chat and it’s available in the Apple Store and google play store.
I highly recommend it to anyone who might need it 🙂
OH MY GOD?!?!?? BOOST
That’s so bootiful!
thank you so much for this because i never know what to do when i cant talk to people and they just start trying to ask me questions and its really hard to force myself to say i cant talk and stuff. im definately getting this right now

October is dysautonomia awareness month! It is shocking that 70million people are impacted by dysautonomia and yet so few people know about it. Help spread the word and get dysautonomia as well known as other disorders. Share facts about dysautonomia all month to spread awareness. There are so many people living with dysautonomia and don’t even know it! #pots #posturalorthostatictachycardiasyndrome #dysautonomia #dysautonomiaawareness #dysautonomiaawarenessmonth #awareness #spoonieprobs #spoonielife #chronicillness #chronicpain #spreadtheword #helpraiseawareness #spoonie #invisibleillness #strong #strength #fighter #facts #fact


























