Sometimes the help you need isn’t the help you want. Call 1-800-273-8255 if you’re thinking of suicide.
This comic meant a whole lot to me. It was sincere in its depiction and treated the issue through the eyes of a grounded person. Not some godly hero saying everything is better than it seems, but a person trying his best before bringing her somewhere who can actually help.
If you have the ability to pay for it, are close enough to one, and can get transport there and back a lot of grad schools that have psych programs offer therapy for cheap so that the students can get in the hours they need. University of Louisville for example offers therapy for $15 a session.
Not sure if there is a minimum age to use it or not (couldn’t find anything on the site) but Maven Clinic offers mental health (and other medical) appointments online. It’s not free (appointments range from about $20-$70)), but they do send out freebie codes from time to time. There is also a forum community where you can ask general questions as well.
A Norse mythology based sitcom revolving around the domestic life of Sigyn and Loki as they deal with gods and focusing on raising Loki’s weird kids. The name?
During my first month with my therapist, I was given this worksheet to read and work on. She noticed that while I was talking with her, that my thoughts followed a lot of these. I wasn’t aware that my anxiety had brought me down paths of low self-worth and stinky thinking.
After a couple of weeks of talking with her, she gave me this worksheet to work on.
While, at first, I thought these weren’t going to work out, I was very surprised to see just how easy they were to use . My homework at that time was to identify which sort of thinking I used on the regular and which ones would best challenge them for me.
So, what do you think? Do any of the maladaptive thinking patterns sound like you? which ways would you like to untwist your thinking?
Holding the Bowl 