So I have been meaning to make this for awhile, this is how I personally keep track of what medications I take, along with vitals, stand out symptoms, BMs, etc. This is going to be long because of the photos so I added a read more! I STRONGLY suggest this to anyone who is trying to find symptom triggers, who has memory loss, or just wants to give their doctor a clear cut picture of how their day to day life really is. It has been INVALUABLE to me. I use a “Moleskin Planner” but it could be adapted for any planner. I will probably pick a bigger one next year.
Devotional blog dedicated to the Goddess Sigyn offering support to those who are "holding the bowl" within difficult relationships.
Holding the Bowl 