jumpingjacktrash:

takealookatyourlife:

I think the most fundamental misunderstanding of depression comes from the fact people think we aren’t making enough “happy chemicals” which is why they think if we did things that produce these chemicals (excercise/nutrition etc) then we would be fixed. 

But the way depression actually works is that our brains do produce happy chemicals – it just soaks them all up before we feel the benefit. So no matter how many more chemicals we get our brain to make, it will never be better, because that isn’t the problem. There is no amount of willpower that will be able force our internal organs to learn how to uptake more serotonin. “Happy pills” do not create more happy chemicals, they allow your brain to recognise what it is already producing. 

Having depression isn’t a personality trait or a personal failure, it’s an illness that needs to be managed. 

this. it’s like we’re unable to digest sugar, and everyone’s immediate reaction is to throw cookies at us. no that isn’t the problem you guys stop.