spectrograph:

a good thing to do for your friends with anxiety disorders: if you have a question you need to ask them or something you need to tell them, explain the subject of the question/the statement in the same message as your opening one!

so basically: instead of saying “can i ask you a question?” and sending just that (which, as a person with an anxiety disorder, makes my anxiety go into hyperdrive) go “can i ask you a question about ___?”

it’s a little thing but honestly few things make me anxious like “i have a question for you” or “there’s something i need to tell you” without immediate explanation. thanks!