Research and technology have advanced to the point where scientists can observe the way in which meditation affects the brain to reduce anxiety.
Using special imaging technology, researchers from Wake Forest Baptist Medical Center report that they have determined the way in which meditation affects or acts upon certain brain mechanisms.
“Although we’ve known that meditation can reduce anxiety, we hadn’t identified the specific brain mechanisms involved in relieving anxiety in healthy individuals,” said Fadel Zeidan, Ph.D., the lead author of the study.
“In this study, we were able to see which areas of the brain were activated and which were deactivated during meditation-related anxiety relief.”…
Devotional blog dedicated to the Goddess Sigyn offering support to those who are "holding the bowl" within difficult relationships.
Holding the Bowl 